Omega 3 6 9 Benefits
Omega 3 6 9 are essential fatty acids that are important in order to attain a healthy body. The omega fatty acids are good for your hair and skin, the reproductive, respiratory, and circulatory systems, as well as the brain. Omega 3 and 6 can’t be produced by our own body, and should be acquired by means of supplements or other foods; however, the human body can create omega 9 from omega 3 and omega 6.
Benefits of Omega-3 Fatty Acid
Omega 3 fatty acid has eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and polyunsaturated fatty acids. It can be seen in certain types of fatty fish like salmon, herring, mackerel and anchovies. In 1976, H.O. Bang and J. Dyerberg, who are Danish scientists, analyzed the diet of eskimos and proved that a fish-rich diet, which includes omega 3 fatty acids, can reduce the levels of triglyceride within the blood and stop the development of plaque within the arteries.
Omega-6 Fatty Acid Benefits
Omega-6 is yet another important fatty acid to fully attain Omega 3 6 9 benefits. Omega-6 consists of linoleic acid, which can be found in vegetable oils, seeds and nuts. Omega-6 plays a role in brain development, as well as reproductive health.
Omega 9 Fatty Acid Benefits
Omega-9 fatty acid can be found in olive oil, along with avocados, nuts and other vegetables. It is different from Omega 3 and Omega 6, since the body can naturally generate omega 9 from omega 6 and 9 fatty acids. Omega 9 lowers the levels of cholesterol and makes the immune system stronger.
Deficiencies in Omega 3 6 9
Omega 3 6 9 fatty acid deficiency can result in rashes in the skin, exhaustion, an affected immune system, inability to conceive along with other problems in reproductive system. A study conducted in 2002 by the American Heart Association showed a connection between the reduction of cardiovascular diseases and the consumption of Omega-3.
The Suggested Balance of Omega 3 6 9
To have the Omega 3 6 9 benefits your everyday diet must consist of 2 to 4 times more of Omega-6 compared to Omega-3. But because of many oily and junk foods within the usual diets of Americans, lots of individuals ingest 14-25 times more Omega 6 compared to Omega 3. Ingesting Omega fatty acids within the incorrect ratio might take away from their dietary health benefits. A study conducted in 1999 by the Workshop on the Essentiality of and Recommended Daily Intakes studied the significance of this ratio. Intakes of excessive Omega 6 along with inadequate Omega 3 is related to inflammatory problems like psoriasis and arthritis.
In order to attain the Omega 3 6 9 benefits, an individual should consult a health expert. Individuals with seizure issues shouldn’t take particular Omega 6 dietary supplements, like evening primrose oil. Women that are pregnant shouldn’t take borage seed oil, as it could be bad for the baby and might result in early labor.
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